Unchain Your Brain

di MD Daniel Amen (Autore)

MD David Smith (Autore)

Macmillan Audio, 2015

To Break Free of Addictions, Optimize Your Brain, Drinking, smoking, drugs, food, gambling, web-surfing, sex: to break free of any addiction, willpower alone rarely works. The key, Doctors Daniel Amen and David E. Smith have found, lies in understanding your brain’s specific needs—and then fulfilling them. With Unchain Your Brain, these two renowned brain and addiction experts show us how. Based on their bestselling book, this audio course offers its breakthrough program based on their pioneering brain imaging work—clinically successful in helping thousands to find immediate relief and enduring freedom from chemical and behavioral dependencies. Tools to Support Your Memory, Mind, and Emotional Well-Being Amen and Smith begin by dispelling the myth that ending addiction is merely a matter of choice or discipline. Through decades of neuroscience research, they reveal the deeper causes: our overall health, our unique brain issues, our psychological and social influences, and even our spiritual perspective. Listeners then explore the six different brain-based addiction types and how to identify their own. Finally, we learn how to calm and stabilize our emotions, restore memory and mental clarity, and sustain lifelong health and happiness. The ultimate goal of this program? To help ourselves or our loved ones get back in charge and enjoy our lives to the fullest. Unchain Your Brain provides every essential to begin that journey, starting right now. Program Highlights • A revolutionary brain-based model of addiction and health • Determining your addiction type and specific methods for healing • Heal and restore your brain: a step-by-step guide • Protect your memory and mind for life • Emergency craving control—strategies and actions • Eat right to think right (with Dr. Jeff Fortuna and Christopher Buxton-Smith) • Retraining the “automatic negative thoughts” that perpetuate addiction, and more

• Autore: MD Daniel Amen, MD David Smith
• Durata in (hh:mm:ss): 08:11:05
• Anno edizione: 2015
• Editore: Macmillan Audio
• Lingua: Inglese
• EAN: 9781622035687