Unmasking

di Leah Rendall (Autore)

Serenipaws Scotland, 2026

This audiobook is narrated by a digital voice. "Unmasking is the process of shedding the habits, personas, and survival mechanisms we developed to fit into a world that often didn’t fit us." Receiving an ADHD diagnosis can feel like stepping into the sunlight after years in the dark, but it quickly brings you to the next layer of your journey: unmasking. Written by trauma-informed coach and dog trainer Leah Rendall, Unmasking: Finding Safe Zones After ADHD Diagnosis is a gentle, practical guide designed to help you navigate this beautiful but vulnerable transitional period. Prolonged masking is deeply exhausting—it disconnects you from your body, spikes stress hormones, and leaves you stuck in a constant state of alertness. This audiobook teaches you that letting go of the performance isn't a sign of weakness; it’s an opportunity to rewrite your baseline and discover what real safety feels like. What you will explore in this audiobook: The True Cost of Masking: Understanding the root causes of social energy crashes, unexplained emotional outbursts, and chronic physical exhaustion. Mapping Your Safe Zones: Practical exercises to identify the moments, people, and environments that replenish you, including a simple, visual color-coded tracking system. Rebuilding Safety Through Regulation: A deep dive into the nervous system and the science of Heart-Brain Coherence. Everyday Coherence Tools: Learn easy, two-minute practices to calm emotional waves, including somatic techniques like matching your breath to your dog's natural rhythm. Creating a New Baseline: How to protect your energy by setting gentle boundaries, respecting your natural energy patterns, and celebrating small achievements over constant productivity. This audiobook is your invitation to do less, intentionally. It provides the exact tools and trackers you need to stop forcing conformity, cultivate deep self-compassion, and find your own safe place to land.

• Autore: Leah Rendall
• Durata in (hh:mm:ss): 00:07:56
• Anno edizione: 2026
• Editore: Serenipaws Scotland
• Lingua: Inglese
• EAN: 9780466540333