Unshakable Ground, The

di Dr. Eliza Rowan (Autore)

Dr. Eliza Rowan, 2025

This audiobook is narrated by a digital voice. Feeling emotionally drained, on edge, or like you’re one crisis away from breaking? You’re not weak. You’re overwhelmed, and your nervous system is begging for solid ground. In The Unshakable Ground: Anchoring Yourself When Life Feels Like Quicksand, trauma-informed expert Dr. Eliza Rowan delivers a life-saving guide for first responders, teachers, caregivers, and anyone juggling nonstop pressure, responsibility, and emotional exhaustion. This isn’t pop psychology. It’s survival psychology—done practically. Discover how to: · Decode emotional burnout as a nervous system response, not a flaw · Build "non-negotiable" daily anchors to reduce overwhelm fast · Set guilt-free boundaries that protect your peace · Recover your identity after collapse, grief, or burnout · Create support systems that regulate you, not drain you Based on real-world tools from polyvagal theory, ACT therapy, and trauma-informed care, this book speaks directly to those carrying others while quietly crumbling themselves. If you’ve ever whispered, “I can’t keep living like this”, this book was written for you. You don’t have to wait for life to calm down. You can learn to steady yourself now.

• Autore: Dr. Eliza Rowan
• Durata in (hh:mm:ss): 01:32:43
• Anno edizione: 2025
• Editore: Dr. Eliza Rowan
• Lingua: Inglese
• EAN: 9798318219078