Wall Pilates: This Guide to Sculpt, Strengthen, and Rejuvenate Your Body and Mind (Gentle, Wall-supported Exercises to Relieve Arthritis, Stiffness & Joint Pain & Improve Balance, Posture & Flexibility)

di Mark Johnson (Autore)

Mark Johnson, 2025

This audiobook is narrated by a digital voice. Strengthen your core, improve posture, and increase flexibility all from the convenience of your own home. Whether you're a Pilates beginner or an experienced practitioner, this book has something for everyone, with clear directions, extensive images, and important ideas to help you get the most out of your workout. By embracing Wall Pilates, you'll get a wealth of benefits, including a leaner body, more energy, and a profound sense of well-being. Say goodbye to boring workouts and welcome to a dynamic, entertaining fitness plan that fits right into your schedule. Inside, you'll find: A 30-day progressive workout plan Detailed exercise instructions with form cues Nutritional guidance for optimal results Tips for maintaining motivation and overcoming plateaus Strategies for incorporating Wall Pilates into your long-term fitness routine Your age or lack of recent exercise shouldn't hold you back. With detailed instructions, ample visuals, and inspiring testimonials from fellow seniors, this guide becomes your trusty companion. Fear of injury should not deter you. Wall Pilates requires minimal room and offers a stable support system that ensures your safety, while clear, comprehensive instructions guide you every step of the way.

• Autore: Mark Johnson
• Durata in (hh:mm:ss): 02:56:57
• Anno edizione: 2025
• Editore: Mark Johnson
• Lingua: Inglese
• EAN: 9798260856116