Water Aerobics for Seniors: Aqua Fitness Exercises

di Amanda Symonds (Autore)

Amanda Symonds, 2025

Stay Active, Energized, and Pain-Free with Water Aerobics – Perfect for Seniors! Discover the ultimate guide to staying fit, healthy, and strong—without putting stress on your joints. Water Aerobics and Aqua Fitness for Seniors is specially designed for older adults who want a safe, enjoyable, and effective way to exercise in the water. Whether you're just starting out, getting back into fitness, or looking for gentle routines that support mobility, this book is your go-to companion. We cover both Shallow and Deep Water Exercises for strength, balance, and pain-free movement. Inside this book, you'll find: ? Easy-to-follow routines – Step-by-step water exercises suitable for all fitness levels. ? Low-impact workouts – Gentle on joints while building strength, balance, and flexibility. ? Full-body conditioning – Tone muscles, improve circulation, and boost endurance. ? Safety tips & modifications – Senior-friendly exercises, even for those with limited mobility. ? Motivation to move – Practical advice to stay consistent and enjoy water fitness as a lifestyle. Unlike traditional workouts, water aerobics cushions every movement, making it ideal for seniors, retirees, physical therapy patients, or anyone wanting safe, low-impact fitness. ?? What You'll Learn in This Book: Breathing and Water Awareness Gentle Warm-Ups and Pool Alignment Becoming a Better Swimmer & Swimming Progression Plan Strength, Balance & Resistance Training Stretching, Flexibility, and Relaxation in Water Fall Prevention & Joint-Friendly Movements Aqua Fitness Routines and Safe Cool-Down Techniques With clear instructions, illustrated routines, and practical guidance, you'll gain the confidence to enjoy water fitness at your own pace. ? Feel stronger, move easier, and embrace a healthier, more active lifestyle—right from the comfort of your local pool! Perfect for: Seniors • Beginners • Retirees • Physical therapy patients • Anyone seeking safe, joint-friendly exercise

• Autore: Amanda Symonds
• Anno edizione: 2025
• Editore: Amanda Symonds
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9780645817287