Weightlifter’s Guide to Alcohol, A: The Surprising Science of Strength and Spirits

di Trevor Clinger (Autore)

Trevor Clinger, 2025

This audiobook is narrated by a digital voice. Alcohol and weight training seem like an unlikely pairing—yet, in the real world, they often cross paths. Whether it’s celebrating a personal record with a drink or enjoying a night out after a tough week of lifting, many recreational and even competitive athletes consume alcohol. Society tends to shine a negative light on alcohol, especially in the context of fitness and bodybuilding. But is that reputation entirely justified? What if alcohol’s bad rap in the weightlifting world is more myth than fact? Could it be that occasional alcohol consumption isn't as detrimental to strength gains, muscle recovery, or physique goals as it's often made out to be? This article explores the science behind alcohol's effect on various key factors related to fitness progress, from muscle protein synthesis and hormonal balance to hydration, recovery time, and performance. The goal is not to promote or condemn alcohol, but to analyze its impact objectively—so you can make informed choices aligned with your goals, whether you're trying to build a better physique or hit a new deadlift PR. I am a Certified Personal Trainer through the National Federation of Professional Trainers (NFPT), an organization accredited by the National Commission for Certifying Agencies (NCCA). My certification number is 45582, and my mission is to offer honest, research-based guidance to help individuals improve both performance and lifestyle balance.

• Autore: Trevor Clinger
• Anno edizione: 2025
• Editore: Trevor Clinger
• Lingua: Inglese
• EAN: 9798318318672