You're Not Broken

di Brad O’Donnell (Autore)

Brad O'Donnell, 2026

Burnout is not what they told you it is. They called it a resilience deficit, a time-management shortcoming, and an inability to cope with the demands of modern life. They handed you mindfulness surveys and breathing exercises, implying the problem was you. And you bought it. This book argues the opposite. Burnout is not a sign that you are broken. It is a sign that something is trying to break you, and your soul is refusing to let it. It is the logical endpoint of a machine designed to extract every drop of your blood, sweat, and tears—and then blame you for running empty. Author and veteran mental health professional clinician combines 25 years on the frontlines of acute psychiatry with his own catastrophic battle against advanced stage-three cancer to pull back the curtain on the institutional greed crushing modern workers. Having experienced the system as both the foot and the shoe—as both the exhausted healthcare worker and the discarded patient—he delivers a gritty, raw, and deeply analytical look at how society was systematically engineered to turn humans into compliant cogs. Drawing on the timeless depth psychology of Carl Jung, this book moves past surface-level "self-care" fixes to map a real path toward biological and psychological recovery. You will learn how to: Decode the Soul's Protest: Understand how exhaustion, depersonalisation, and a reduced sense of accomplishment are actually your psyche protecting itself. Examine Your Shadow: Unpack how intergenerational trauma, environments, and childhood survival patterns drive adult self-destruction and overwork. Step Off the Treadmill: Reclaim your core human values from the tyranny of fixed metrics and modern KPI culture. The machine broke you, told you you're broken, and then tried to sell you the cure at your own expense. It is time to stop repeating the exact same self-destructive script. Your recovery starts here.

• Autore: Brad O’Donnell
• Anno edizione: 2026
• Editore: Brad O'Donnell
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798237355406