Your Chair Is Your Enemy

di David Evenson (Autore)

David Evenson, 2025

This audiobook is narrated by a digital voice. Your Chair Is Your Enemy. And that's not an exaggeration. Sedentary behavior — the modern habit of sitting for hours on end — has become one of the biggest global health threats. Experts now call it the new silent pandemic, responsible for more than 5 million deaths each year, rivaling smoking in its deadly impact. Spending too much time sitting harms both your body and your mind. It increases the risk of diabetes, obesity, high blood pressure, and heart disease. It's also linked to chronic fatigue, stress, muscle pain, low energy, and even depression. But here's the good news: You don't need to join a gym, run marathons, or radically change your life to fix it. In "Your Chair Is Your Enemy", you'll discover an incredibly simple and realistic plan to break free from a sedentary lifestyle. No complicated workouts. No strict routines. Just small, powerful actions you can easily integrate into your day — no matter how busy you are. You'll learn how to: Stay active at home, at work, or anywhere. Build momentum with micro-habits that actually stick. Reduce stress and recharge in just minutes. Boost your health, motivation, and energy — effortlessly. This book is your guide to moving more, living better, and feeling great — without making it hard. Take the first step today... and stand up. Your body (and your brain) will thank you.

• Autore: David Evenson
• Durata in (hh:mm:ss): 00:39:15
• Anno edizione: 2025
• Editore: David Evenson
• EAN: 9798318116759

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