Your Sleep Explained

di Marina Mercer (Autore)

GO Publishing LLC, 2026

This audiobook is narrated by a digital voice. You already know what you're supposed to do about your sleep. That's the problem. Get morning light. Cool room. Magnesium. Melatonin. No caffeine after two. No screens. Blue-light glasses. A wind-down routine. An app. You've tried a lot of it. And nobody has ever told you which three of the twenty things actually matter for your particular problem, or which ones you can stop feeling guilty about ignoring. That's the gap this audiobook fills. It doesn't add to the list. It ranks it. You'll hear which of five sleep problems you actually have, and why generic advice fails by treating them as one condition. Why you wake at three in the morning—the structural reason, and why something also wakes you at midnight that you simply can't notice. The two systems that decide when you sleep, which work as a filter you can apply to any sleep advice you ever meet. Then the ranking: what has strong evidence behind it, what's modest, what's mostly oversold, and what can actively backfire. Why melatonin is a timing signal being used as a sleeping pill. Why going to bed earlier to catch up makes things worse. What alcohol really does, which is not to cost you sleep but to move it from the second half of the night to the first. There's a procedure for three in the morning, written to be usable while exhausted and in the dark. An honest account of what sleep trackers actually measure. A chapter on temperature, which is the most under-discussed lever there is. And a direct answer to the hormone question for anyone over forty. It will also tell you plainly when the problem belongs to a doctor rather than a book. When you sort sleep interventions by strength of evidence, the free ones cluster at the top and the expensive ones cluster at the bottom. If you've read all the advice and none of it is ranked, start listening here.

• Autore: Marina Mercer
• Durata in (hh:mm:ss): 04:48:22
• Anno edizione: 2026
• Editore: GO Publishing LLC
• Lingua: Inglese
• EAN: 9780466493738