Zen for Busy People

di Emily Oddo (Autore)

Emily Oddo, 2025

This audiobook is narrated by a digital voice. Find Inner Peace Without Changing Your Life Using the Ancient Wisdom That Modern Science Has Finally Proven Works! Exhausted by constant stress, racing thoughts, and the relentless pressure of modern life that leaves you feeling overwhelmed despite having everything you thought you wanted? "Zen for Busy People: 12 Simple Practices to Find Calm in Chaos" reveals the practical approach to inner peace that thousands of high-achievers, overwhelmed parents, and stressed professionals worldwide use for lasting tranquility, while most people remain trapped in cycles of reactivity, anxiety, and mental exhaustion that rob them of joy and effectiveness! Inside this life-changing guide you'll discover: ?? The revolutionary 5-minute foundation that creates more profound transformation than hour-long meditation sessions, backed by neuroscience research showing how micro-practices rewire your brain for calm and clarity ?? Your personalized peace toolkit with 12 different approaches to present-moment awareness, ensuring you always have techniques that work with your schedule, energy level, and current circumstances ?? The digital detox methods that tame technology's grip on your attention without abandoning the devices you need, plus workplace zen practices you can use discretely in any professional environment ?? Advanced emotional regulation strategies for anger, anxiety, and overwhelm that transform difficult feelings into teachers rather than enemies, creating resilience that serves you during life's inevitable challenges ?? Relationship transformation blueprints using mindful communication and compassionate boundaries that reduce conflict while deepening connection with family, colleagues, and difficult people

• Autore: Emily Oddo
• Durata in (hh:mm:ss): 05:09:15
• Anno edizione: 2025
• Editore: Emily Oddo
• Lingua: Inglese
• EAN: 9798318334498