10-Minute Brain Breaks: 50 Techniques to Manage Stress at Work

di Vassana Buth (Autore)

Vassana Buth, 2025

Do you spend your day battling "brain fog," chronic stress, and the exhaustion that comes from relentless back-to-back tasks? In today's "always-on" culture, we've been wrongly taught that constant work is the key to success, and that taking a break is a sign of weakness. The truth is, your brain was not designed for non-stop work. Operating without proper rest is the fastest path to burnout, poor decision-making, and a sharp decline in your best creative work. "10-Minute Brain Breaks" is your essential toolkit for the modern professional. This is not a theoretical guide; it is a portable, actionable manual filled with 50 simple, science-backed techniques you can use in 10 minutes or less to instantly manage stress and restore mental energy. Inside, you will learn to: Defeat Brain Fog Instantly: Quickly reset your focus with targeted breathing exercises, short bursts of movement, and mindful sensory practices. Master the Stress Cycle: Recognize the subtle warning signs of impending burnout before stress becomes overwhelming, and intervene immediately. Build Rest as a Habit: Learn how to strategically integrate micro-breaks into your daily workflow, transforming rest from a luxury into a powerful productivity strategy. Boost Creativity and Decision-Making: Discover how intentional short pauses allow your brain's default mode network to activate, leading to better problem-solving and deeper insights. Taking a break is not procrastination—it is the smartest, most essential investment you can make in your well-being and your ultimate success. Ready to stop surviving your workday and start mastering it?

• Autore: Vassana Buth
• Anno edizione: 2025
• Editore: Vassana Buth
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231648153