10 pounds in 10 days: The incredible celebrity programme for losing weight fast

Jackie Warner

Editore: Ebury Publishing
Anno: 2012
Rilegatura: Paperback / softback
Pagine: 320 p.
Testo in English
Dimensioni: 228 x 179 mm
Peso: 811 gr.
  • EAN: 9780091947743
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Prepare for a brand new body - fast! How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner. Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape. - Change your body chemistry in a day - Transform your relationship with food - Alter your 'set point' (the weight your body stubbornly sticks to) - Change your genetic shape This unique fitness plan will allow you to transform your body and keep the weight off - for good.