14 Meat-Free Days To Wellness

di Gary (Autore)

gary, 2025

This audiobook is narrated by a digital voice. 14 Meat-Free Days To Wellness is your simple, delicious guide to a better you—without sacrificing flavor, joy, or satisfaction. This isn't just another diet book. It's a gentle reset for your body, mind, and lifestyle through the power of plant-based eating. Whether you're curious about reducing meat, wanting to improve digestion, boost your energy, or break out of a food rut, this book offers a clear and achievable path. No guilt. No overwhelm. Just 14 days of real food, intentional rituals, and lasting wellness. Inside, you'll find: A complete 14-day meat-free wellness plan Easy, nourishing plant-based recipes Daily wellness rituals to enhance your mood and vitality Tips for shopping, prepping, and staying motivated Guidance for maintaining results after the 2-week plan You don’t have to be vegan or vegetarian—just open-minded. With each meal and mindful moment, you’ll tune into your body’s natural rhythm and unlock a new level of health and awareness. Feel better, eat better, live better. Your journey starts with one bite.

• Autore: Gary
• Durata in (hh:mm:ss): 00:10:42
• Anno edizione: 2025
• Editore: gary
• Lingua: Inglese
• EAN: 9798318199318