The 15-Minute Wellness Blueprint

di Mishab Pullat (Autore)

Mishab Pullat, 2025

Transform Your Health in Just 15 Minutes a Day — No Gym, No Diets, No Overwhelm If you've ever told yourself "I don't have time to be healthy," this book proves otherwise. The 15-Minute Wellness Blueprint is a practical, science-backed system designed for busy people who want real results without changing their entire life. In this fast but powerful guide, you'll learn how to build a complete wellness routine using simple 15-minute habits—covering fitness, nutrition, mindset, and daily consistency. Every technique is designed to be easy, realistic, and sustainable. ? What You'll Learn How to build a full wellness plan in just 15 minutes per day Why short, intense workouts deliver better results than long gym sessions Simple meal formulas that remove stress, confusion, and decision fatigue How micro-habits help you stay consistent—even when motivation is low Practical strategies to overcome time pressure, stress, and busy schedules A clear transformation roadmap you can follow step-by-step ? Inside the Book ? Equipment-free workouts you can do anywhere ? 15-minute meal system using the Three-Component Formula ? Batch-cooking shortcuts for fast, healthy eating ? The science of HIIT, EPOC, and minimum-effective-dose training ? Micro-habit strategies, habit stacking, and environment design ? A complete 6-week transformation plan ? Real-life examples that show how busy people succeeded with this method Everything is designed to help you take action today—not someday. ? Perfect For Working professionals Students Entrepreneurs Parents with zero free time Anyone starting their fitness journey Anyone tired of complex plans that don't fit their life If your schedule is always full, this book was built exactly for you. ? Why This Blueprint Works Most wellness advice demands hours, extreme discipline, or expensive resources. This book flips that with: Short, smart routines Simple meal structures Small habits that compound into life-changing results A system designed for the real world You don't need perfection—just consistency. You don't need more time—just 15 minutes. ? Start Your Transformation Today Your healthier, stronger, more energized self is only 15 minutes away. Turn small daily habits into long-term results with a blueprint that actually fits your life.

• Autore: Mishab Pullat
• Anno edizione: 2025
• Editore: Mishab Pullat
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231342846