17 Minute Workouts for New Moms - Discover How to Lose Baby Weight Fast with Simple Exercises

di Andy Charalambous (Autore)

Andy Charalambous, 2015

Discover How to Lose Baby Weight Fast! You Have Just Had A Child. The Experience Has Took Its Tole On Your Body. You Want To Look Good Again. What Can You Do? Follow The Easy To Follow Advice Given By Top Fitness Experts! Yippee! You're a new mom! You gave birth to your first child and everything is going great; well, almost everything. Due to your pregnancy and giving birth your body has changed. It may have changed a little or quite a lot. This depends on how well you took care of your body before and during your pregnancy; and of course genetics. So do you look at your body now and ask yourself, "Will I ever get my body back how I want it?" No doubt you have noticed changes in your hip size and bust size. Your joints may feel a little looser and bones more delicate. Your nervous system may be a little under pressure and your skin and hair may have gone through some changes too. Don't worry, the changes you experienced are not all permanent. With the right eating and exercising advice you can get back to looking the way you did before or, with a little more effort, look better than before. "But how will I find the time?" I hear you cry. "I have to look after my baby, work part-time, cook and clean!" These days new moms seem to have very little time for themselves especially if you are a single mother. How is it possible to fit in a fat burning / toning workout in your daily life? It is very possible! All you need is 17 minutes a day! This book, "17 Minute Workouts for New Moms" will teach you a number of different ways to get back in shape. You don't need to join a gym or spend money on expensive equipment; all you need is 17 minutes of your time and a little dedication. The book is split up into chapters that feature all areas of advice from experienced fitness professionals. Follow the step by step instructions to work through the exercise routines, nutrition and general mental health tips. "Is 17 minutes enough time to change the way I look and feel?" you ask once again. Oh yeh! With the right health and fitness program 17 minutes a day will get you where you want to be quicker than you think. Just read what the experts have to say in each of their chapters; it will all make sense. This book is perfect for the novice and intermediate exerciser who has a new baby and / or children and is finding it difficult to free up more than 30 minute of their time each day. If you are a busy mom then this is for you!

• Autore: Andy Charalambous
• Anno edizione: 2015
• Editore: Andy Charalambous
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781513072647

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