20kg Vegan Shred in 30 Days Mediterranean Recipes to Reclaim Your Body and Soul

di Rachel Flower (Autore)

Beena Gulati, 2025

A 30-Day Plant-Based Journey to Radical Fat Loss, Deep Soul Healing, and Ethical Empowerment. This is not just another weight loss guide. 20kg Vegan Shred in 30 Days is a transformation manual—for your body, your beliefs, and your life. Designed for those who crave both physical change and inner alignment, this powerful 30-day program blends the heart of the Mediterranean with the ethics of plant-based living. If you've ever said, "I just need a plan that works," this is it. If you've ever felt like your health goals conflict with your values, this book bridges that gap. If you've been stuck in diet loops, food guilt, or burnout, welcome home. ?? What's Inside: ?? PART I: FOUNDATION & METHOD (Chapters 1–5) My Story & the 20kg Promise A raw and honest account of how one radical month reshaped everything—and how it can for you too. Ethical Eating: Reclaiming Your Soul Through Every Bite How conscious eating becomes the first step toward wholeness. The 1000-Calorie Mediterranean Shred Blueprint A complete day-by-day breakdown of exactly what to eat, how to portion, and why it works—backed by nutritional science and real-life results. Meal Prep & Kitchen Setup for Success Minimalist, sustainable tips to save time, reduce waste, and eliminate excuses. Your First 7 Days – Meal Plan Sampler Dip your toes into the full plan with a curated first-week menu. No stress, just flavor. ?? Why This Book Is Different: It works fast—but it's not a gimmick. Lose up to 20kg (44 lbs) in 30 days with safe, targeted calorie cycling and whole-food plant-based meals. You don't have to starve or suffer. 1000 calories/day sounds strict—but these recipes are rich in fiber, volume, and satisfaction. No supplements, powders, or weird rituals. Just real ingredients, real methods, and real results. It feeds your soul as much as your stomach. Align your eating habits with your ethics. Rebuild your relationship with food, your body, and yourself. ?? Includes: ? 30+ Mediterranean vegan fat-burning recipes ? Grocery lists and kitchen setup guide ? Daily meal planning and progress tracker ? Soulful affirmations to anchor your mindset ? Bonus: How to maintain results beyond 30 days ?? From Readers Around the World: "I thought I was just losing weight. Turns out, I was gaining control." "Beautifully structured. I felt guided, not punished." "This isn't just food—it's fuel for the body and clarity for the mind." ?? Perfect For: Anyone ready to burn fat without burning out Vegans looking for structured fat loss (without fake foods) Busy people who need a no-fluff plan Ethical eaters seeking spiritual and physical renewal Midlife transformers, post-burnout warriors, and anyone tired of starting over ? Your 30 Days Begin the Moment You Say Yes. You don't need to wait for the perfect time. You just need a clear, compassionate system—and the belief that you're worth the effort. This guide was made for your comeback.

• Autore: Rachel Flower
• Anno edizione: 2025
• Editore: Beena Gulati
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231779895