The 27-Move Melt: Torch Calories & Build Strength

di Engy Khalil (Autore)

JiJi M. (Autore)

JiJi M., 2024

Tired of feeling sluggish and out of shape? Ditch the fad diets and restrictive plans! This book offers a sustainable approach to weight loss, combining effective aerobic workouts with a delicious 10-day diet meal plan. The 27-Move Melt provides a variety of easy-to-follow exercises that you can do anywhere, anytime. Build muscle, burn fat, and boost your energy levels with routines designed for all fitness levels. But wait, there's more! 10 Days to a Healthier You equips you with the knowledge to make smart food choices with a meal plan packed with delicious recipes. This book is your one-stop shop for: 27 Effective Aerobic Exercises: Torch calories and sculpt your body with clear instructions and modifications. Delicious 10-Day Diet Meal Plan: Easy-to-prepare meals that are both healthy and satisfying. Essential Weight Loss Tips: Learn how to stay motivated and overcome challenges. Health Benefits of Exercise: Discover the science behind how exercise improves your well-being. Bonus Content: Free resources to keep you on track towards your fitness goals. Stop dreaming about a healthier you, and start making it happen today!

• Autore: Engy Khalil, JiJi M.
• Anno edizione: 2024
• Editore: JiJi M.
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798224342822