28-Day Vagus Nerve Reset: Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System

di Talia Cantarel (Autore)

Rosali Publishing, 2025

Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy? Introducing: The 28-Day Vagus Nerve Reset**.** Here are just a few benefits you can gain from this book: A 28-Day Reset Plan That's Easy to Follow: Pick real-world tools you can integrate into your existing routine immediately to start feeling better fast. Tailored to Your Needs: Whether you're dealing with anxiety, ADHD, autoimmune issues, or simply want to manage stress better, this plan adapts to your unique lifestyle and goals. Stress-Busting in Minutes: Learn quick techniques to calm your mind and body within moments, no matter where you are. Supercharge Your Mood: Experience mental clarity, emotional balance, and an overall sense of calm through daily exercises that you can do in just 5-10 minutes a day. Boost Cognitive Function: Discover how stimulating the vagus nerve can sharpen your memory, focus, and decision-making skills. Improve Emotional Balance: Struggling with mood swings or emotional dysregulation? These exercises can help stabilize your emotions, reduce irritability, and promote a greater sense of peace. Backed by Science: This isn't fluff or wishful thinking. Every technique is rooted in solid, up-to-date research on the vagus nerve. Instant and Long-Term Benefits: Start experiencing quick wins, such as a more relaxed state, better mood, and improved focus. Then, watch as the cumulative benefits, like improved emotional regulation and mental resilience, take hold over time. "What if it's too complicated for me?" Don't worry! This book demystifies complex concepts and turns them into quick wins you'll start seeing in just a few days. Whether you're dealing with the demands of daily life or managing a chronic condition, take the first step toward a healthier, happier you.

• Autore: Talia Cantarel
• Anno edizione: 2025
• Editore: Rosali Publishing
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232646684