The 30-Minute MIND Diet Cookbook

di Amanda Foote RD (Autore)

Callisto Media Inc., 2021

Meal plans and quick recipes for a healthy MIND diet Studies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer's disease and dementia. With The 30-Minute MIND Diet Cookbook, it's easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less. A 14-day jump start-Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes. Recipes for every taste-Discover brain-healthy recipes including updated comfort food favorites, Mediterranean dishes, and a range of international flavors. Fresh, wholesome ingredients-Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more. Start eating the right foods to protect your brain with help from this research-based guide to the MIND diet.

• Autore: Amanda Foote RD
• Editore: Callisto Media Inc.
• Anno: 2021
• Rilegatura: Paperback / softback
• Pagine: 152 p.
• Dimensioni: 1 x 1 mm
• Peso: 1 gr.
• EAN: 9781648766831

Testo in English