42 Tips On How To Sleep Better

di Neil Edwards (Autore)

Knowledge Rebels, 2025

Fall asleep faster and improve your energy levels, your physical well-being and your mental health with the '42 Tips On How To Sleep Better' Banish those long annoying sleepless nights, waking up exhausted and trying to make it through the next day - forever! We've all been there. Lying in bed, staring at the ceiling. The walls. The clock. Hoping to nod off, our minds chattering to us non-stop. Knowing time's running out and it will soon be time to get up. Happily with the tips in this Ebook, you can finally get a grip of your bedtime routine and sleep like a sloth. Waking up refreshed the next morning, ready for an exciting new day. Packed with 42 awesome tips and tricks to help you build new sleep-friendly habits, you'll soon wonder why you were sabotaging yourself! The Ebook includes tips on: Life habits to help with sleep Foods and drinks to focus on or avoid Creating a cozy sleeping environment Perfecting your sleep routines What to do once you are actually in bed trying to sleep Herbal remedies and helpful nutritional supplements When to consult a medical professional To learn more and get started on your sleep optimization - and change your life for the better - grab your copy TODAY.

• Autore: Neil Edwards
• Anno edizione: 2025
• Editore: Knowledge Rebels
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231869756