The 5 AM Cheat Sheet : A Night Owl's Guide to Waking Up Early and Reclaiming Your Morning

di Kevin Chong (Autore)

Kevin Chong, 2025

The violent buzz of the alarm shatters a perfect dream. It's 5:00 AM. It's dark, cold, and your mind immediately begins to bargain for just five more minutes. When you finally drag yourself out of bed, you feel groggy, resentful, and already behind. If this sounds familiar, you've been fighting the wrong battle. Waking up early isn't about willpower; it's about strategy. The 5 AM Cheat Sheet is your peace treaty in the war against the snooze button. This book rejects hustle-culture guilt and provides a practical, science-backed system to make early mornings easy and even enjoyable. It's designed for everyone, especially for night owls who have been failed by generic advice. You won't just learn how to wake up; you'll learn how to feel good doing it. Inside this complete 10-chapter guide, you will discover: The "Digital Sunset" Protocol: A simple 90-minute evening routine to signal to your brain it's time for deep, restorative sleep. The "Hydrate, Light, Move" Trio: A powerful 3-step morning sequence to shake off grogginess and feel human in under five minutes. The "Golden Hour" Menu: A list of inspiring, screen-free activities to ensure your newfound morning time is spent on what truly matters to you—whether it's for your mind, body, or soul. How to Conquer the Mid-Day Slump: Practical strategies to manage your energy all day long and avoid the dreaded 2 PM wall without relying on caffeine. A Survival Guide for Night Owls: Specialized techniques that work with your biology, including the "Gradual Shift" method to adjust your internal clock without the pain. The "Never Miss Twice" Rule: A powerful mindset tool to handle failure, remove guilt, and ensure that one bad morning never derails your progress. This isn't just about adding more hours to your day; it's about adding more life to your hours. If you're ready to stop fighting with your alarm and finally create a peaceful, productive morning routine that serves you, this is the cheat sheet you've been waiting for.

• Autore: Kevin Chong
• Anno edizione: 2025
• Editore: Kevin Chong
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232675431