5 AM Morning Routine:

di Megan Carter (Autore)

epubli, 2025

What if the most important hours of your life happened before the rest of the world even woke up? 5 AM Morning Routine isn't just another self-help book about getting out of bed earlier—it's a complete guide to transforming your mornings into a foundation for success, clarity, and lasting fulfillment. Through fifteen deeply insightful chapters, this book takes you beyond the surface and into the mindset, habits, and strategies that make early rising a game-changer. You'll learn why so many of the world's most successful people guard their mornings, how to reset your internal clock, and the art of preparing the night before so your 5 AM wake-up feels natural instead of forced. You'll discover how to win the first 15 minutes of your day, practice mindfulness before distractions take hold, and engage in exercise that fuels you rather than drains you. You'll explore how to nourish your body for sustained energy, unlock mental clarity through journaling, and build your mind every day by learning something new. But this book isn't just about routines—it's about resilience. You'll find strategies for eliminating morning distractions, creating a weekend wake-up plan that keeps you consistent, and overcoming setbacks without losing momentum. Finally, you'll learn how to transform a simple habit into a lasting lifestyle that shapes not only your mornings, but the course of your entire life. Whether you're a night owl looking to reclaim your mornings, a busy professional seeking focus, or simply someone who craves more intentional living, 5 AM Morning Routine will give you the tools, insights, and inspiration to rise early—and rise well. Your best life doesn't start when the world tells you it's time. It starts at 5 AM.

• Autore: Megan Carter
• Anno edizione: 2025
• Editore: epubli
• Formato: EPUB2 con Adobe DRM
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9783819798436