The 5-Minute Gratitude Journal (Deluxe Edition): Give Thanks, Practice Positivity, Find Joy

di Sophia Godkin (Autore)

Callisto Media Inc., 2025

Invite gratitude and happiness into your life with short, daily writing prompts in this beautiful deluxe edition of the popular The 5-Minute Gratitude Journal! Happiness begins with gratitude—the intentional feeling of appreciation for the people and experiences in our lives that help or support us in some way. This gorgeous gratitude journal is an upgraded edition of the popular original journal that has sold over 350,000 copies, making it easy and enjoyable to develop your own daily practice in just 5 minutes at a time. With every page, you’ll be inspired to notice the things—both big and small—that bring you joy. When you do this every day, feeling happier becomes an automatic habit! Luxurious new look—This deluxe journal features a faux-leather cover with beautiful foil and stamping details, rounded corners, a flexible binding so the book opens flat for easy writing, and a sleek reading ribbon to hold your place! New bonus content—Along with the giftable, keepsake packaging, this elevated edition includes more prompt pages, space to set your intentions at the beginning of the book, and built-in places to pause and reflect on your gratitude journey. Find gratitude fast—No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. All you need is 5 minutes. Unique prompts each day—Make gratitude a daily practice through powerful quotes, positive affirmations, and a wide range of prompts that reinforce what you're thankful for. The power of giving thanks—Discover the psychological benefits of gratitude, with guidance and encouragement from author Sophia Godkin, PhD, a health psychologist, happiness coach, and positive psychology professor. Whenever you have 5 minutes, simply open your journal, fill in the date, and begin writing. Before you know it, you’ll feel lighter, happier, and more optimistic!

• Autore: Sophia Godkin
• Editore: Callisto Media Inc.
• Anno: 2025
• Rilegatura: Paperback / softback
• Pagine: 160 p.
• Dimensioni: 210 x 148 mm
• EAN: 9798886089271

Testo in English