5-Minute Stress Relief

di Elena Welsh PhD (Autore)

Callisto Media Inc., 2020

Stop stressing-fast! Five-minute stress relief solutions Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap. Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax. In 5-Minute Stress Relief you'll find- 75 Fast solutions-Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more. Easy-to-use advice-Each strategy is simple to learn so you can start putting it to use right away. Exercises for all kinds of stress-Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life. It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.

• Autore: Elena Welsh PhD
• Editore: Callisto Media Inc.
• Anno: 2020
• Rilegatura: Paperback / softback
• Pagine: 228 p.
• Dimensioni: 1 x 1 mm
• Peso: 1 gr.
• EAN: 9781641526340

Testo in English