5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness

Emma Cook

Editore: Cornerstone
Anno: 2015
Rilegatura: Paperback / softback
Pagine: 288 p.
Testo in English
Dimensioni: 198 x 129 mm
Peso: 203 gr.
  • EAN: 9780099591337
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Descrizione

The fast way to get your life in shape. How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: . Relationships . Exercise . Money . Drinking . Cultural Life . Screen Time and Technology . Worry . Environment With no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts. LITTLE changes just 2 days a week can make a BIG difference - fast.