7 Keys to Building Self-Love, The

di Mila Peters (Autore)

Brooks Press, 2024

This audiobook is narrated by a digital voice. Are you ready to break free from self-doubt and embrace the love and confidence you deserve? In The 7 Keys to Building Self-Love, you’ll find the tools to transform your inner world, strengthen your emotional resilience, and create a life rooted in self-compassion. Whether you're battling perfectionism, people-pleasing, or feeling disconnected, this guide will help you nurture the most important relationship of all—the one with yourself. What You’ll Learn: How to develop daily self-care practices that restore your energy The art of setting healthy boundaries—without guilt Strategies to stop self-sabotaging and reframe negative self-talk Techniques for self-forgiveness and letting go of the past How to live intentionally by aligning with your core values Each of the 7 Keys helps you create habits that build lasting self-love, empowerment, and resilience. Why Self-Love Matters Now More Than Ever: In today’s fast-paced world, many struggle to maintain self-worth. This book provides actionable insights to prioritize yourself, even during life’s busiest moments. You’ll learn to build a life that honors your strengths, embraces imperfections, and encourages growth. Perfect for anyone feeling stuck in self-doubt or seeking practical, heart-centered guidance, The 7 Keys to Building Self-Love offers a path to lasting confidence, emotional resilience, and a more intentional life.

• Autore: Mila Peters
• Durata in (hh:mm:ss): 00:49:04
• Anno edizione: 2024
• Editore: Brooks Press
• Lingua: Inglese
• EAN: 9798882438684