72-Hour Body Reset Method, The

di Owen Steelhart (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. You don’t need a 30-day overhaul to feel better—you need a smart 3-day plan that actually fits real life. The 72-Hour Body Reset Method is a science-savvy, whole-food cleanse designed to reduce bloat, stabilize energy, and clear mental fog in just three focused days—without starvation, gimmicks, or expensive supplements. You’ll follow a clean, doable arc: Prep Day to set your kitchen and mindset, then Day One: Ignite, Day Two: Elevate, and Day Three: Anchor to nourish deeply, calm cravings, and lock in better habits. Inside, you’ll discover: A step-by-step reset built around hydration, micronutrient density, and gentle digestion—no all-liquid crash diets. Ready-to-use meal frameworks (smoothies, rainbow bowls, comfort stews, glow soups) plus batch-prep and shopping lists. Midday “micro-resets” and stress-taming breathwork to beat the afternoon slump without sugar or extra caffeine. A 5-Day Post-Reset Bridge Plan so your results stick as you reintroduce foods with control and clarity. Busy-person shortcuts, troubleshooting for cravings, headaches, and travel days, and safety guardrails so you can personalize with confidence. Short, focused, and practical, this reset functions as a powerful pattern interrupt—helping you replace autopilot snacking and energy crashes with simple rituals that scale into long-term momentum. Start fresh in 72 hours, then keep the gains with an easy, sustainable plan.

• Autore: Owen Steelhart
• Durata in (hh:mm:ss): 01:21:17
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318496905

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