The ADHD Nervous System Reset

di Laura M. Bennett (Autore)

Laura M. Bennett, 2026

Does your brain feel like it's always running in emergency mode? You've tried the planners. The apps. The productivity hacks. Some things helped — for a while. But nothing addressed the real problem: your nervous system. If you have ADHD, your nervous system isn't broken — it's wired differently. More sensitive, more reactive, and profoundly affected by stress, sensory overload, and emotion. Until you learn to work with it rather than against it, no strategy will stick for long. This book changes that. The ADHD Nervous System Reset is the first comprehensive somatic guide written specifically for adults with ADHD. Drawing on Polyvagal Theory, somatic experiencing, and 15+ years of practice working with ADHD adults, certified coach Laura M. Bennett gives you a complete, practical toolkit to: • Understand exactly why your nervous system responds the way it does • Calm overwhelm and flooding in under 60 seconds, even in full crisis • Break out of ADHD paralysis and shutdown with targeted body-based techniques • Stop emotional dysregulation and Rejection Sensitive Dysphoria (RSD) from derailing your relationships and career • Build focus and mental clarity without relying on willpower • Widen your window of tolerance so daily life stops feeling so hard • Sleep better, feel less anxious, and recover faster from difficult days What's inside: • 50+ somatic exercises — each with step-by-step instructions, duration, difficulty level, and when to use it • The science made simple: Polyvagal Theory, vagus nerve activation, heart rate variability, and interoception explained in plain language • A complete 28-Day Nervous System Reset Plan • Special chapters on ADHD in women, hormones and the menstrual cycle, workplace regulation, relationships, and ADHD with anxiety or trauma • Crisis protocols for panic, flooding, shutdown, and RSD — tools that work even when your prefrontal cortex is offline • Printable worksheets and a Quick Reference Card to keep your tools within reach at all times You don't need 30 minutes a day. You don't need a perfect routine. You need the right tools — and they're all here. Your nervous system is not broken. It just needs a reset. Perfect for adults newly diagnosed with ADHD, long-diagnosed adults seeking new approaches, ADHD women navigating hormonal shifts or perimenopause, therapists and coaches working with neurodivergent clients, and anyone whose ADHD brain has never quite responded to conventional advice.

• Autore: Laura M. Bennett
• Anno edizione: 2026
• Editore: Laura M. Bennett
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798233337239