ADHD Organization and Cleaning That Works With Your Brain: Transform Chaos Into Clarity, Master Simple Systems, and Reclaim Your Peace Without Shame or Burnout

di Lydia Brennan (Autore)

Lydia Brennan, 2025

This audiobook is narrated by a digital voice. If you've always wanted an organized, peaceful home but your ADHD brain makes traditional cleaning systems feel impossible, then keep reading… Are you sick and tired of watching your space descend into chaos no matter how hard you try? Have you tried color-coded schedules, Marie Kondo methods, and productivity apps but nothing seems to work for more than a few weeks? You see, creating a clean and organized home doesn't have to be difficult. Even if you've failed at every organizing system you've ever attempted, you can transform your space without fighting against how your brain actually works. Here's just a fraction of what you'll discover: * The 5 ADHD-friendly organizing methods that actually stick (no willpower required) * Why "doing it all at once" is sabotaging your progress – and the gentle alternative that works * How to save 10+ hours per week with one brain-based cleaning shift * The biggest mistake people make in home organization (hint: it's designed for neurotypical brains) * Simple "dopamine-driven" systems that make cleaning feel effortless instead of exhausting * Why shame is keeping you stuck – and how to break free immediately * The "body doubling" secret that makes tackling overwhelming tasks suddenly manageable * How to maintain order without burnout, perfectionism, or crushing guilt …and much more! So even if you're drowning in clutter right now and can't remember the last time you saw your kitchen counter, you can reclaim your peace with ADHD-friendly organization systems. If you have a burning desire to finally live in a space that supports you instead of stresses you, then scroll up and click "add to cart".

• Autore: Lydia Brennan
• Durata in (hh:mm:ss): 06:28:24
• Anno edizione: 2025
• Editore: Lydia Brennan
• Lingua: Inglese
• EAN: 9798318061547