AI Fitness Coach: Personalized Workouts & Diet Plans at Your Fingertips

di Taylor Brooks (Autore)

Taylor Brooks, 2025

AI Fitness Coach: Personalized Workouts & Diet Plans at Your Fingertips is your complete guide to harnessing the power of artificial intelligence to take control of your fitness journey. Whether you're a beginner just starting out, a busy professional trying to stay on track, or someone looking to level up their workouts, this book shows you how AI can become your personal trainer and nutritionist. Inside, you'll discover how to: Build customized workout routines tailored to your goals and fitness level Create personalized meal plans that match your diet preferences and health needs Use AI fitness apps and trackers to monitor progress, heart rate, and recovery Stay motivated with AI-powered coaching, reminders, and accountability tools Simplify your health routine by letting AI handle the planning while you focus on results Unlike generic fitness guides, this ebook introduces you to easy-to-use tools and apps that require no technical knowledge. You'll learn step by step how to integrate AI into your workouts and nutrition so you can save time, stay consistent, and avoid the overwhelm of "one-size-fits-all" fitness advice. From strength training to yoga, from calorie tracking to balanced diets, AI can adapt to your unique lifestyle and provide real-time support. Whether your goal is weight loss, muscle gain, or simply maintaining a healthier routine, this book helps you unlock the power of smart technology for better results. By the end, you'll have a digital fitness toolkit that works around your schedule, keeps you accountable, and evolves with your progress, giving you everything you need to take charge of your health. AI Fitness Coach is more than just a fitness guide; it's your step-by-step roadmap to a smarter, healthier, and more sustainable lifestyle.

• Autore: Taylor Brooks
• Anno edizione: 2025
• Editore: Taylor Brooks
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232203481