Aikido Basics: Everything You Need to Get Started in Aikido - From Basic Footwork and Throws to Training

di Phong Thong Dang (Autore)

Lynn Seiser (Autore)

Tuttle Publishing, 2018

Are you ready to learn aikido, but don't know where to begin? Are you intimidated by the unfamiliar terms or the powerful aikido techniques? With Aikido Basics you'll become an expert in this Japanese martial art in no time! Whether you are considering taking up this martial art, or you've already started, this aikido book offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful. You'll learn about: The origins of aikido philosophy, history and different styles What really happens in an aikido class invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements stances, strikes, grabs, throws, and pins How to complement your aikido training ki exercises, multiple-person training, and freestyle exercises Effective ways to succeed in aikido create a training program, test for belt promotion, and participate in competitions and tournaments Resources help further develop your aikido training.

• Autore: Phong Thong Dang, Lynn Seiser
• Editore: Tuttle Publishing
• Collana: Tuttle Martial Arts Basics
• Anno: 2018
• Rilegatura: Paperback / softback
• Pagine: 192 p.
• Dimensioni: 229 x 152 mm
• EAN: 9780804845878

Testo in English