AmpUp Life

di Sapna Amrith (Autore)

Sapna Amrith, 2025

AmpUp Life is a practical, inspiring, and visually engaging guide for anyone seeking more clarity, energy, and purpose in their everyday life. In a world that often glorifies speed, hustle, and constant productivity, this book offers a refreshing and much-needed shift: a roadmap to balance. Rather than urging readers to do more, AmpUp Life invites them to live more meaningfully—by aligning the most vital areas of life and amplifying them in harmony. Each chapter of AmpUp Life focuses on a specific domain and is designed to be both reflective and action-oriented. Readers are guided through practical exercises, daily habits, and "golden reflections" that help them evaluate where they currently stand—and where they want to go. The book is packed with elegant visual metaphors and simple yet profound frameworks, making even complex personal development concepts easy to grasp and apply. This is not just a book about transformation—it's a tool for it. Whether you're a student navigating uncertainty, a working professional feeling stretched thin, a homemaker searching for deeper meaning, or someone simply ready to break free from the mundane, AmpUp Life offers a path forward. Its tone is warm and encouraging, yet grounded in real-world understanding. It acknowledges the fears, doubts, and distractions that often block growth and offers tools to overcome them—without preaching or overwhelming the reader. What sets AmpUp Life apart is its integrative nature. While many self-help books focus on isolated areas—career success, wellness, or relationships—this book recognizes that life doesn't work in silos. Growth in one area fuels progress in others, and the key is not perfection, but alignment. Through stories, reflections, and science-backed strategies, readers will learn how to: Cultivate clarity and self-awareness Strengthen relationships with intention Build sustainable habits for mental and physical well-being Reignite a sense of purpose in personal and professional life Reframe setbacks and fears as stepping stones to growth Reconnect with joy, curiosity, and the power of fun AmpUp Life is more than a book—it's a movement toward conscious living. With its accessible language and deeply personal insights, it serves as both a starting point and a steady companion for anyone committed to rising higher, living brighter, and embracing life in its fullest expression. Author Sapna Bhaskar is a certified life coach with over 20 years of experience in Human Resources across diverse sectors including banking, retail, oil and gas logistics, higher education, and healthcare. Her career has given her a deep understanding of human behavior, potential, and the intersection of ambition and adversity. She's seen firsthand what holds people back—and what sets them free. With AmpUp Life, Sapna brings her passion for personal growth to life. Her vision is to create a supportive and accessible space for adults and children alike to overcome fear, confusion, and self-doubt through clarity, mindset, and meaningful practices. She believes transformation is not reserved for a lucky few—it is possible for anyone willing to shift their mindset, embrace practical change, and grow into their most empowered self.

• Autore: Sapna Amrith
• Anno edizione: 2025
• Editore: Sapna Amrith
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231580224