The Anti-Burnout Book

di Dr Emma Hepburn (Autore)

Greenfinch, 2026

In this easy-to-digest, science-based guide to avoiding and healing burnout, clinical psychologist Dr Emma Hepburn offers a lifeline to those feeling overwhelmed and exhausted. A few years ago, Dr Hepburn personally experienced burnout, so she knows the devastating impact it can have on your mental and physical wellbeing - and how to come out the other side feeling stronger than ever. Paired with her extensive academic and professional experience in mental health, Dr Hepburn provides practical tips and strategies****to help you avoid burnout, or reignite your spark if you're already in the throes of it. Using her trademark illustrations and bite-sized action points Dr Hepburn (aka @thepsychologymum) shines lines a light on: · How to identify burnout · Various causes and preventive strategies · How to heal emotionally and physically if you're already burnt out · Setting boundaries · Designing a sustainable lifestyle around your values If you're feeling exhausted, anxious and struggling to cope, Dr. Emma Hepburn's guide to burnout is a must-read to help you design a healthier, more balanced life. Don't let burnout consume you - take the first step towards a brighter, more energized future now.

• Autore: Dr Emma Hepburn
• Durata in (hh:mm:ss): 10:00:00
• Anno edizione: 2026
• Editore: Greenfinch
• EAN: 9781529445473

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