The Anti-Frailty Blueprint: Your Roadmap to Better Health and Lasting Vitality

di Catherine A. Wilkinson (Autore)

CHANTAL RANIKA EWING, 2025

Reclaim Your Strength, Vitality, and Independence with a Proven 21-Day Plan to Reverse Frailty and Embrace Lifelong Health! Are you tired of feeling weak, fatigued, and unable to keep up with daily tasks? Frailty doesn't have to be a natural part of aging. If muscle loss, bone fragility, and declining energy levels have left you feeling powerless, it's time to take control. But where do you start? How do you fight back against the physical, emotional, and mental challenges that come with frailty? It's overwhelming to figure out what truly works. The Anti-Frailty Blueprint offers you a clear, step-by-step action plan to reverse frailty and reclaim the strength and vitality you deserve. With the 21-Day Meal Plan, practical exercise routines, and mental resilience strategies, this book provides the tools you need to: Build muscle and improve balance with simple, effective exercises. Nourish your body with a nutrient-dense, anti-frailty meal plan that supports muscle growth and bone health. Strengthen your mindset and overcome emotional hurdles to stay motivated. Prevent frailty relapse and ensure that you continue thriving as you age. This comprehensive guide empowers you to live stronger, healthier, and more independently, with a practical, easy-to-follow approach that works for any age and fitness level. Ready to take charge of your health and live a life of vitality and independence? Don't let frailty define your future—start your journey today with The Anti-Frailty Blueprint**. With the 21-Day Meal Plan and actionable steps, you'll be well on your way to becoming stronger, healthier, and more energized. Begin your transformation now!**

• Autore: Catherine A. Wilkinson
• Anno edizione: 2025
• Editore: CHANTAL RANIKA EWING
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232858315