The Anti-Inflammatory Salads Cookbook: Fresh, Flavorful Recipes That Nourish and Fight Inflammation Naturally

di Monika Shah (Autore)

Pankaj Chauhan, 2025

The Anti-Inflammatory Salads Cookbook: Fresh, Flavorful Recipes That Nourish and Fight Inflammation Naturally If you're tired of boring salads and looking for something that actually helps your body feel better—this cookbook is for you. The Anti-Inflammatory Salads Cookbook brings you a fresh way to eat clean while genuinely enjoying every bite. Packed with real ingredients, colorful vegetables, and satisfying proteins, these recipes are not just anti-inflammatory—they're crave-worthy. Whether you're managing chronic inflammation, boosting your immune system, or simply trying to eat smarter, this cookbook has you covered with over 70 energizing salads and 10 power-packed dressings. All backed by science, and designed to make you feel good. Inside, You'll Find: The science behind anti-inflammatory eating, made simple Essential anti-inflammatory ingredients and how to use them Leafy green, grain-based, bean, fruit-infused, and superfood salads Protein-packed options featuring chicken, tofu, shrimp, and more Delicious dressings like Turmeric-Ginger and Apple Cider Vinaigrette Seasonal and regional twists for year-round variety Tips to customize salads for allergies, dietary needs, and taste preferences Mindful eating advice to support overall health Give your body the food it deserves—fresh, balanced, and full of life. This is not just another salad book. This is your go-to guide for fighting inflammation one delicious bowl at a time.

• Autore: Monika Shah
• Anno edizione: 2025
• Editore: Pankaj Chauhan
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231795789