Anxiety Healing: Guided Meditations for Calm, Clarity and Emotional Balance

di Eden Rae (Autore)

Eden Rae, 2025

Anxiety can make everyday life feel heavier than it should. The racing thoughts, the pressure in your chest and the constant sense of alertness can drain your energy long before the day begins. This book offers a calmer way of living. Anxiety Healing guides you through gentle, supportive meditations that help you steady your breath, soften tension and reconnect with a sense of inner safety. Each chapter focuses on a different part of the healing process, from easing emotional overload to calming the fear response and returning to the present moment when your mind pulls you forward into worry. The practices are simple, grounding and suitable for anyone who wants to feel clearer, more balanced and more connected to themselves. The tone is warm and steady, offering reassurance on days when anxiety feels overwhelming and you need something soft to hold on to. If you are ready to slow your thoughts, relax your body and create a calmer inner world, this book will guide you one gentle step at a time.

• Autore: Eden Rae
• Anno edizione: 2025
• Editore: Eden Rae
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232411206