Anxiety & Phobia Workbook by Edmund J. Bourne, The

di Capsule Audio (Autore)

Brairwood Publishing LLC, 2025

This audiobook is narrated by a digital voice. The Anxiety & Phobia Workbook by Edmund J. Bourne Audiobook Summary: Are you ready to break free from the grip of worry and fear? For decades, The Anxiety & Phobia Workbook has been a guiding light for millions, offering a path toward lasting relief. Now, you can access the essential wisdom of this landmark guide in a powerful new way. This is a capsule version of the book, capturing its most powerful ideas in just 10 minutes. Forget wading through hundreds of pages. The audio distills the core insights and essential lessons, cutting out the fluff and saving you hours. You’ll learn proven, step-by-step strategies based on cognitive behavioral therapy, relaxation techniques, and lifestyle changes to calm your mind and body. If you’ve read the book before, it’s a great way to revisit and reinforce what matters most. Whether you struggle with panic attacks, social anxiety, or persistent worry, this summary is your shortcut to clarity. This version gives you all the practical takeaways you need to start taking action right away. Stop letting anxiety control your life. Discover the tools to build resilience, confront your fears, and reclaim your peace of mind today.

• Autore: Capsule Audio
• Durata in (hh:mm:ss): 00:11:22
• Anno edizione: 2025
• Editore: Brairwood Publishing LLC
• Lingua: en
• EAN: 9798318074998