A Psychedelic Journey Toolkit: Guided Meditations 

di East Forest (Autore)

Hay House LLC, 2022

East Forest is renowned for creating musical soundscapes to guide psychedelic journeys. In this unique audio program, he offers you a toolkit of guided meditation exercises to benefit a psychedelic journey. East Forest teaches how to use music as a tool, establish a North Star for your journey, and integrate the experiences from your psychedelic journey into daily life. Each track is accompanied by an original East Forest musical score. In the first track, East Forest teaches you how to use music to drop into a space of deep listening, and how that listening skill can prove to be a powerful tool to accompany you through a journey. This is a meditation on sound and an excellent preparation for an extended psychedelic journey. In the second track, East Forest teaches you how to let go as a method to continually arrive fully in the present. The practice of surrendering to "what is"-with loving attention-becomes a North Star of journeying, an essential practice where you release what doesn't serve you and learn to navigate the experience. Integration is the final teaching in this audio program where you learn to allow the lessons from your psychedelic journey to inform you life. Integration of a journey is like tending a garden, where sometimes you weed, sometimes you plant, other times you harvest. Giving yourself space for the experiences that you had during your journey to speak to you is critical, so that you can become a skilled gardener of infinity, harvesting the tender, unheard messages that are growing from within your heart.Tracks:Track 1 The Art of Listening - Using Music as a ToolTrack 2 A Journey's North Star - Learning to Let GoTrack 3 Tending the Infinite Garden - Integrating Your Journey

• Autore: East Forest
• Durata in (hh:mm:ss): 01:11:32
• Anno edizione: 2022
• Editore: Hay House LLC
• EAN: 9781401974596

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