The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More

di Cheryl Richardson (Autore)

Hay House UK Ltd, 2019

Forget face masks, herbal teas and bubble baths. This is real self-care. In the 10 years since The Art of Extreme Self-Care was first published, it has gently guided thousands to prioritize their needs and start upgrading their lives. Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble, one month at a time. With examples from Cheryl's personal journey of extreme self-care, you'll learn how to: - find time to do what you really want to do - release control and finally accept the help you deserve - swap toxic relationships for soul-nourishing ones - stop self-sabotage and start seeing yourself with compassion - take care of your long-term health - physical, mental and spiritual In this revised and updated edition, Cheryl also shares new resources - including websites, books and podcasts - to help you embark on your self-care journey, as well as detailed information about how to create a support group so you can start your own self-care community. Before you know it, your life will be completely transformed.

• Autore: Cheryl Richardson
• Editore: Hay House UK Ltd
• Anno: 2019
• Rilegatura: Paperback / softback
• Pagine: 176 p.
• Dimensioni: 215 x 135 mm
• Peso: 230 gr.
• EAN: 9781788174350

Testo in English