The Art of Rest : How to Pause Without Guilt, Recharge Your Energy, and Create Balance in a Busy World

di Sebastian Thorne (Autore)

Sebastian Thorne, 2025

The Art of Rest Are you tired of being tired? In a world that glorifies the hustle, many of us feel like we're running on a hamster wheel we can't get off. We've been told that rest is for the weak, that busyness is a badge of honor, and that to succeed, we must constantly push, grind, and sacrifice our well-being. But what if the very thing you've been avoiding—truly pausing without guilt—is the secret to unlocking your full potential and living a more fulfilling life? If you're burned out, overwhelmed, and feeling like you're losing your joy, you've come to the right place. Discover the Power of Mindful Pausing In The Art of Rest, you'll discover a new way to live—one where rest is not a reward, but a fundamental part of your rhythm. Drawing on the latest research in psychology and neuroscience, this book will show you how to restore your focus, boost your creativity, and reclaim your peace of mind. You'll learn practical, actionable strategies to: Let go of the deep-seated guilt around slowing down. Set boundaries that protect your energy and time. Integrate simple, everyday "rest rituals" that restore big energy. Embrace the power of doing nothing, without shame. This is not a book about doing less; it's a book about living better. From a Bestselling Author & Burnout Survivor As a self-help author who once lived and breathed the hustle culture, I know firsthand the pain of burnout. I learned the hard way that our worth is not measured by our productivity, and I am here to guide you to a more sustainable, joyful, and intentional way of being. "This book is a game-changer. It's like a warm hug and a firm handshake all at once, giving you the permission you need to finally rest." Reclaim Your Life. Find Your Balance. Ready to step off the hamster wheel and start living with intention? Scroll up and click the BUY NOW button to begin your journey to a lighter, slower, and more fulfilling life.

• Autore: Sebastian Thorne
• Anno edizione: 2025
• Editore: Sebastian Thorne
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231308187