Autism Mastery for Adults

di Kate Winslow (Autore)

Erika Calvert (Narratore)

Verus Digital, 2025

Discover a brighter path to self-acceptance and balance—without drowning in overwhelm—even if adult life with autism has felt like an uphill battle. Do you often feel lost in a world that seems mismatched to your strengths and struggles? Does managing daily tasks, social interactions, and emotional ups and downs leave you drained? Do you long for guidance that truly understands and supports autistic adults? You’re not alone. Each struggle is valid—and shared by many. But here’s the empowering truth: with the right understanding and tools, you can thrive. Autism Mastery for Adults is your compassionate guide, crafted with empathy and insight to help you overcome the challenges that feel insurmountable. Inside, you’ll discover: Practical steps to manage sensory overload in public and private spaces Tools to improve executive functioning and create a smooth daily routine Communication strategies tailored for your social needs Mindfulness and CBT-based emotional regulation techniques How to unmask safely and embrace your neurodiverse identity Career advice for navigating the professional world with confidence How to break overwhelming tasks into manageable steps Self-care routines to reduce social stress and support your well-being Tips for creating a sensory-friendly sanctuary at home Building meaningful relationships through honest communication Advocating for workplace accommodations and balance Strategies to build resilience and reduce anxiety and depression A sense of connection with a community that celebrates neurodiversity Reflective activities and worksheets to personalize your growth journey If other books have missed the mark, this one won't.

• Autore: Kate Winslow
• Narratore: Erika Calvert
• Durata in (hh:mm:ss): 04:03:59
• Anno edizione: 2025
• Editore: Verus Digital
• EAN: 9798295310195

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