Ayurveda for Glowing Skin: Ancient Rituals and Remedies

di Gaurav Garg (Autore)

Gaurav Garg, 2023

For centuries, we have been taught that beauty comes from a bottle. We've been told to fight our skin, to scrub, peel, and conceal it into submission. The result? A bathroom counter overflowing with failed promises and skin that is more confused and reactive than ever. But what if there was another way? What if the secret to a truly flawless, luminous complexion was not a war to be won, but a state of inner harmony to be cultivated? Welcome to the world of Ayurveda, the ancient Indian science of life that offers a profound, root-cause solution to modern skincare woes. In Ayurveda for Glowing Skin, you will be guided on a transformative journey to understand the language of your own body and heal your skin from the inside out. This is not just another book of recipes; it is a complete lifestyle manual for achieving radiant health. Inside, you will: Discover Your Unique Dosha: Take a comprehensive self-assessment to identify your Vata, Pitta, or Kapha constitution and understand why your skin behaves the way it does. Unlock the Ayurvedic Apothecary: Explore the science behind potent healing herbs like Turmeric, Neem, Amla, and Sandalwood, learning how to use them effectively for your specific needs. Master Sacred Rituals: Receive step-by-step instructions for daily and weekly routines, from the grounding oil massage of Abhyanga to the art of crafting a therapeutic face mask, or Lepa. Heal the Gut-Skin Axis: Learn about the power of your digestive fire, Agni, and how to eliminate the metabolic toxins, Ama, that are the true source of inflammation and skin disease. Live in Rhythm: Adapt your diet, lifestyle, and skincare to the changing seasons (Ritucharya) for year-round balance and vitality. Ayurveda for Glowing Skin is your definitive guide to moving beyond temporary fixes and embodying a radiance that is deep, authentic, and lifelong. It is time to stop fighting your skin and start loving it into a state of perfect health. Bring out your most confident, charming and photoshoot-ready look every single day using these safe, natural techniques inspired by Ayurveda!

• Autore: Gaurav Garg
• Anno edizione: 2023
• Editore: Gaurav Garg
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798223091349

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