Ayurveda for Weight Management: A Mind-Body Approach

di Gaurav Garg (Autore)

Gaurav Garg, 2023

There is a place you've been, a frustrating and lonely landscape where the rules don't seem to apply to you. It's a place where you follow the advice, count the calories, and push through the workouts, only to find yourself stuck, looking at a reflection that doesn't mirror the immense effort you've put in. You watch others succeed with the very same formulas that fail you, and you are left with one, soul-crushing question: "What is wrong with me?" For years, we have been told the story of a broken body. We've been led to believe that stubborn weight is a matter of flawed genetics, a slow metabolism we are cursed with, or a simple failure of willpower. We have been sold a war against our own biology, a battle against cravings, and a lifelong struggle with the number on a scale. This book is here to tell you that the story is a lie. Your body is not broken. It is out of balance. The fatigue that clings to you in the morning, the frustrating bloating and digestion issues that ruin your afternoon, the stubborn belly fat that no amount of exercise can seem to conquer, and the overwhelming sugar cravings that sabotage your best intentions—these are not separate, unrelated problems. They are smoke signals, rising from a single, smoldering fire at the very core of your being. This fire is the secret your ancestors knew and that modern science is just beginning to rediscover. It is the source of your energy, the engine of your vitality, and the master controller of your metabolism. The ancient sages of India had a name for it: Agni, the digestive fire. When your Agni is strong, your body is a masterpiece of efficiency, transforming food into life force and maintaining your natural weight with effortless grace. But when it is weak, your system becomes clogged with the residue of incomplete digestion—a state of chronic, low-grade inflammation that disrupts your hormones, slows your metabolism to a crawl, and compromises your gut health. We are living in an age that is actively designed to extinguish this fire. Our lives of chronic stress flood our bodies with cortisol, the hormone that commands the storage of fat. Our disconnection from natural rhythms dysregulates our sleep, creating the perfect storm for hormonal imbalance. We have been taught to fight the smoke—the weight—without ever tending to the flame. Ayurveda for Weight Management: A Mind-Body Approach is a journey back to that essential fire. This is not another diet book that will hand you a temporary set of rules. This is a manual for a permanent metabolic reset. Using the timeless, personalized wisdom of Ayurveda—the "science of life"—you will embark on a journey of profound self-discovery to understand your unique mind-body constitution, your Dosha. You will learn why the diet that works for your friend makes you feel terrible, and you will receive a personalized blueprint for the foods, spices, and daily rituals that will not just help you lose weight, but will systematically rebuild your health from the inside out. You will learn to cool the fires of inflammation, to manage the cortisol connection between your stress and your waistline, and to heal the gut-brain axis that drives your cravings. You will discover that true health is not about restriction; it is about restoring the profound, intelligent balance that is your birthright. The answer to the question, "What is wrong with me?" is a liberating and empowering "Nothing." You are not broken. The fire has just been burning too low for too long. It's time to find the kindling, to gently stoke the embers, and to remember the radiant, powerful, and inextinguishable fire you forgot you had.

• Autore: Gaurav Garg
• Anno edizione: 2023
• Editore: Gaurav Garg
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798223544449

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