Banish Stress And Attain Peace of Mind: Trinary Meditation

di Dick Sutphen (Autore)

Hay House LLC, 2021

PROGRAM YOUR SUBCONSCIOUS & SUPERCONSCIOUS MINDS FOR PEACEDetach from chaos and remain relaxed and at ease with this in-depth, six-part meditation using relaxation induction, creative visualization, and hypnotic suggestion techniques.In track 1-Path to a Tranquil Pond Body Relaxation-you will be guided through a vivid visualization, accompanied by soothing music and 3-D sound effects. As you walk along sand dunes and marsh grass to a tranquil pond near the sea, your body will become relaxed, one part at a time, until you are in a theta-level meditative state and receptive to suggestions.Next, in track 2-Mind-Programming Suggestions & Visualizations-you will hear a series of impactful statements worded for maximum subconscious acceptance. You will also mentally recite tranquility-themed mantras, practice projecting your own mental movie in which you accomplish your relaxation goals, and receive these key trigger words for your postmeditative conditioned response: "inner peace."In track 3-Symbol Therapy-additional positive messaging will be relayed to you, this time as successive guided visualizations coupled with more repeated suggestions. Your visualization journey then resumes in track 4-The Visitor-when a guardian angel or guide will appear to deliver tips on how to accomplish your goals, once again anchored by positive programming.Finally, in track 5-Awakening-you will be brought back to beta consciousness; and in track 6-Beta-Talk Subconscious Reinforcement**-you will program your subconscious mind while wide-awake, repeating affirmations to take with you in daily life.** In this way, the meditative suggestions will continue to be reinforced through this incredibly powerful process.

• Autore: Dick Sutphen
• Durata in (hh:mm:ss): 01:06:30
• Anno edizione: 2021
• Editore: Hay House LLC
• EAN: 9781401969691

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