Becoming You: A Teen’s Guide to Moving From Self-Doubt to Strong Self-Belief

di Mara Ellington (Autore)

Mara Ellington, 2025

A Practical, Science-Backed Roadmap to Becoming the Confident Teen You're Ready to Be Self-doubt is loud. Expectations are heavy. Judgment feels constant. Becoming You gives teens a clear, research-grounded system to cut through the noise and build real confidence—step by step, skill by skill, day by day. This is not another "feel good" book. It's a practical transformation manual designed to help young people create durable self-belief based on competence, identity, and action. What You Will Learn Understand the psychology of confidence—and why it's a learnable skill, not a personality trait. Build identity clarity rooted in values, strengths, and internal direction rather than comparison. Recognize and rewire negative self-talk using proven cognitive-behavioral strategies. Take small, strategic risks that build courage, competence, and momentum. Navigate friendships, peer pressure, and judgment without losing authenticity. Develop resilient responses to failure, rejection, and social setbacks. Communicate clearly, set boundaries, and advocate for themselves in any situation. Create sustainable confidence habits that support long-term growth and leadership. "I'm just not a confident person." This book dismantles that myth. Confidence is a set of trainable behaviors, and every chapter teaches skills that can be practiced immediately. "I've tried motivational advice before—none of it sticks." Becoming You isn't motivational fluff. It uses evidence-based frameworks backed by adolescent psychology, neuroscience, and behavioral research. "My life is too stressful for this to work." The strategies here are designed specifically for real teen environments—school pressure, social media, friendships, and high expectations. They are practical, brief, and easy to apply. If you're ready to replace insecurity with clarity, hesitation with action, and self-doubt with a grounded belief in who you're becoming, this guide offers the blueprint. Start the transformation today—step into the strongest, most confident version of yourself.

• Autore: Mara Ellington
• Editore: Mara Ellington
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Cloud: Sì Scopri di più
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232864996