Beyond the Plate: Understanding Emotional Eating and Overcoming Weight Struggles

di Marjo Alkula (Autore)

Marjo Alkula, 2025

Is food your comfort, your secret shame, or your constant battleground? You've tried the diets. You've felt the cycle of restriction and overindulgence. You've stood in front of the pantry, not hungry, but searching for something to quiet the storm inside. This isn't about a lack of willpower—it's about understanding the profound connection between your heart and your plate. Beyond the Plate is your compassionate guide out of the maze of emotional eating. Moving beyond superficial fixes, this book delves deep into the why behind your struggles, offering not just answers, but a transformative path to peace. Inside, you'll discover: The Science & Psychology: Uncover the real neurological and emotional triggers that drive you to seek solace in food. The Crucial Difference: Learn to finally distinguish between true physical hunger and emotional hunger—a skill that changes everything. Practical, Gentle Strategies: Replace stress-eating cycles with proven mindfulness and stress-management techniques that address the root cause. The Power of Connection: Learn why community and support are non-negotiable for healing and how to build your own. Real Hope from Real People: Find inspiration and strength in heartfelt stories of transformation and resilience. This is more than a book; it's an invitation to a new relationship with food and yourself—one built on awareness, kindness, and lasting change. Your journey to freedom starts here. Call to Action Ready to break the cycle and find peace beyond the plate? Begin your healing journey today. Click "Buy Now" to instantly download your copy of Beyond the Plate and take the first step toward a nourished, empowered, and free you.

• Autore: Marjo Alkula
• Anno edizione: 2025
• Editore: Marjo Alkula
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232956172