Binge Eating Disorder Workbook

di Peggy Minnie Mayer (Autore)

Peggy Minnie Mayer, 2025

This audiobook is narrated by a digital voice. Are you exhausted from the secret battle with binge eating episodes that feel completely out of control? This comprehensive binge eating disorder recovery workbook combines evidence-based CBT, DBT, and ACT approaches with trauma-informed care to provide a complete roadmap to food freedom. If you've struggled with emotional eating, compulsive overeating, or the painful cycle of restriction and binge episodes, this integrated guide offers practical tools for lasting recovery. Inside This Complete Recovery System: 15 detailed chapters covering mindful awareness, thought restructuring, emotional regulation, and body image healing Evidence-based CBT techniques for challenging eating disorder thoughts and breaking harmful patterns DBT skills specifically adapted for binge eating, including distress tolerance and emotion regulation tools ACT strategies for values-based living and psychological flexibility around food Trauma-informed approaches addressing the deep connections between trauma and eating behaviors Specialized guidance for men, LGBTQ+ individuals, athletes, and diverse cultural communities Interactive worksheets and self-assessment tools for tracking progress Technology integration with apps and digital recovery resources Relapse prevention mastery with early warning systems and emergency action plans What Makes This Different: Unlike other eating disorder books that focus on single approaches, this workbook integrates multiple therapeutic modalities for comprehensive healing. You'll discover how to navigate social eating situations, build meaningful support systems, and create a personalized maintenance plan for long-term recovery.

• Autore: Peggy Minnie Mayer
• Anno edizione: 2025
• Editore: Peggy Minnie Mayer
• EAN: 9798318391750

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