Biohacking for Busy Professionals

di Owen Steelhart (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. You don’t need more hours—you need more energy, sharper focus, and a body that works with you. In a high-speed, high-stakes world, staying productive without burning out isn’t a luxury—it’s a necessity. But complex wellness routines and rigid schedules don’t work for busy professionals. You need quick wins, not another full-time job just to feel good. Biohacking for Busy Professionals gives you a streamlined, science-backed approach to optimize your energy, clarity, and longevity—without overhauling your entire life. These are smart, flexible strategies designed to fit into demanding schedules and deliver real results. Owen Steelhart shows you how to implement high-leverage habits that enhance physical performance, brainpower, and daily recovery. Improve sleep quality and circadian rhythm with simple evening tweaks Boost focus and mood with micro-nutrition and hydration protocols Optimize movement, posture, and mobility in 10-minute windows Build energy rituals to avoid burnout and mental fog Incorporate longevity habits backed by neuroscience and performance science Whether you’re an entrepreneur, executive, or peak-performance seeker, this guide helps you feel better, think faster, and work smarter—without sacrificing your sanity. Scroll up and start biohacking smarter—because your performance depends on your recovery.

• Autore: Owen Steelhart
• Durata in (hh:mm:ss): 01:02:16
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318334177

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