Blend Juice

di Tony A. Garrett (Autore)

Tony A. Garrett, 2025

This audiobook is narrated by a digital voice. Blend Juice: Fresh, Healthy Drinks in Minutes Turn everyday fruit and veg into crave-worthy drinks—without fancy gear, calorie math, or kitchen stress. Blend Juice is an audio-first, beginner-friendly guide that teaches you how to make smoothies and juice-like blends that are bright, balanced, and actually keep you full. What you’ll get inside Quick gear & setup: The only tools that matter (and cheap swaps that work). Produce & pantry shortcuts: How to buy, ripen, freeze, and store so nothing goes to waste. Blend basics that never fail: Ratios, load order, and texture control for silky results every time. Nutrition made simple: Fiber, protein, and healthy fats—plain-English tips for steady energy. 28 essential recipes: Energizers, Daily Greens, Immunity/Recovery, Protein-Friendly Meals, and Dessert-Light Treats—each with smart swaps, a two-ingredient fallback, and batching notes. 7-Day Kickstart plan: Morning–midday–evening structure, grocery list, and “listen-and-blend” prompts you can follow in real time. Make-ahead & safety: Freezer packs, 24-hour storage, oxidation fixes, and travel tips. Budget & troubleshooting FAQ: Cheaper ingredients, flavor-tuning cheats, and quick fixes for too thick/too thin/too sweet/too bitter. Perfect for Beginners, busy professionals, parents, students, and anyone who wants healthy, great-tasting blends in under five minutes—without spending a fortune. Press play, set your blender on the counter, and start sipping better—one bright, balanced glass at a time.

• Autore: Tony A. Garrett
• Durata in (hh:mm:ss): 01:23:28
• Anno edizione: 2025
• Editore: Tony A. Garrett
• Lingua: Inglese
• EAN: 9798318263354