Bodybuilding Training Blueprint, The

di Shawn Ray (Autore)

BuildWithPros, 2026

This audiobook is narrated by a digital voice. Most women who train hard have been given workouts. Very few have been taught how training actually builds muscle. This audiobook takes Shawn Ray's forty years of bodybuilding experience and applies it to a woman's body and a woman's training life. You will learn how hard a set really has to be, how much volume is productive and how much is just exhausting, and what progressive overload means once adding weight to the bar stops working. It kills the bulky myth early. It shows you how to design a physique on purpose, including serious glute training without turning your whole training life into a booty program. How to choose and execute exercises so the right muscle does the work. Where cardio helps and where it starts costing you. And how to treat recovery as part of training, not an afterthought. Then it goes where most training books do not: the injury patterns women actually face, training during and after pregnancy, training through the menstrual cycle, perimenopause, and menopause, and how to protect your muscle during aggressive weight loss, including on the newer weight loss medications. Thirteen chapters, four hours and fifteen minutes. Shawn Ray's system, guided by a female voice and backed by current research. For general education only. This is not medical advice. If you are pregnant, postpartum, or managing an injury or medical condition, work with a qualified professional before changing how you train.

• Autore: Shawn Ray
• Durata in (hh:mm:ss): 04:27:09
• Anno edizione: 2026
• Editore: BuildWithPros
• Lingua: Inglese
• EAN: 9780466417833